It’s time to reimagine Your Future. It’s time to make Your Yearly Reset much more fun. Are you craving a supportive and fun space to dream out loud? This limited time offer is for you! Together we’ll leave the drama about unrealized goals behind, find reasons to celebrate 2024, and plan for a 2025 that has you feeling inspired as the ball drops at midnight! #missyfrischcoaching #yearlyreset #2025resolutions #mindsetcoach #curiosity #newyear #freshstart

What's on your calendar in the weeks ahead? Let's hang out! DM me with any questions about the upcoming events! Would love to see you there. #missyfrischcoaching #828events #ashevillenetworking #ashevillehike #newyear

Cheers to the woman who gave me life! 💕 Kathy Ennis 💕 I’ll forever be grateful for all that she was and all that she helped me become. Below is an excerpt of a blog inspired by Mom. 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 I’m home from college sitting in the kitchen as my mom is busy at work. The kitchen garbage bag had slipped and there was a mess outside of the bag in the can. I was commenting on the grossness of the situation and Mom was calmly cleaning it up. “No big deal. It’s just one of those tiny little tragedies of life, Miss. They happen.” We never had a conversation about that exchange and it was one of the simplest and most profound teachings of my life. The lesson didn’t sink in right then. Some of the best lessons simmer deep inside of us until we’re ready to take them off the heat and digest them. “No big deal. It’s just one of those tiny little tragedies of life, Miss. They happen.” … 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Each week or so, I send personal stories like this by email with the intent of helping you shift your perspective, give yourself more grace, and create a life that flows with more ease. ✨ DM me your email to read the rest of this story and have similar stories and ideas land in your inbox. Let’s make space for more grace and ease in your daily life. Xoxo, Miss #momanddaughter #perspective #ease #lifecoach #missyfrischcoaching

Take a breath. 😮‍💨 Notice the beauty around you. The things that are going right. They always exist. Even when life feels tough. Remind yourself of what is going right. What you focus on grows. Xoxo #missyfrischcoaching #blueridgemountains #wncstrong #intentionalliving #mindsetmatters #findyourcalm

#strongertogether Grateful to be part of an incredible community rebuilding one day at a time. One little corner of the world looks much brighter than it did a few hours ago! (Missing from these pictures - 30 other incredible hardworking and caring humans! Total pleasure being out there with you!) Keep going forward. Every small step in the direction you’re dreaming of matters! With love from Asheville, Missy P.S. Are you ready to Celebrate, Realign, and Step Forward into 2025 with Clarity? Let’s partner for Your Yearly Reset. Link in bio! ✨ #missyfrischcoaching #hurricanehelene #wncstrong #community

Sharing my weekly email in case these are the words you need to hear as well. ----------------------------------------- Yesterday I treated myself. I used the #findwhatfeelsgood app on my phone and did a 20-minute yoga session on my porch. I do this often. But currently, in the wake of Hurricane Helene, the things we often do can feel unnecessary. Maybe even self-indulgent. Phone battery is a precious thing and I chose to use it for yoga rather than returning all the texts that are piling up or finding my next volunteer opportunity. Workouts are a natural part of life right now. I could have been running supplies at a distribution center, shoveling a business out of mud, or carrying water to someone who needs a flush. And I chose yoga. On my porch. As I pushed up to plank, Adriene offered a prompt, "Whisper to yourself, I am strong." And there it was... that gentle reminder that I needed. I am strong. I will get through this. Whether you're living through a time of unspeakable need or simply in the habit of giving to everyone else before yourself, this is your permission slip: Give yourself what you need right now. It's not self-indulgent. It's not unnecessary. It's needed. You are strong. And your strength is needed. Don't deny yourself what gives you strength. Sent with love from the mountains, Missy P.S. I am offering free coaching sessions to those impacted by Hurricane Helene. If you would like to download your experience or would like help working through a problem you're facing, email me and we'll set up a time to talk. There will be no sales pitch. This is one way I can help in this time of need. ----------------------------------------- DM me your email address to have encouragement like this drop in your box every Tuesday! #missyfrischcoaching #fwfg #yogawithadriene #hurricanehelene #828strong #youarestrong